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Faculty of Maths Wellbeing webpage

Welcome to the Faculty of Maths Wellbeing webpage.  The aim of this page is to

  • signpost members of the CMS Community to the numerous resources available by the University;
  • promote and encourage the good physical and mental wellbeing of all staff and students within an inclusive and positive working environment;
  • highlight  support available and to promote events taking place in the University;
  • Encourage members of the Maths Community to become an  Advocate.

Newsletter

We will  email round a short  newsletter reminding people of these resources and highlighting details of upcoming events. Current and past editions can be found here.  We will also be looking for any ideas for staff activities to include in the newsletter.  Examples such as lunchtime walking group, tea/coffee gatherings  (when permitted), board games at lunchtime etc.  Email your ideas to: wellbeing@maths.cam.ac.uk

CMS Student Wellbeing

University of Cambridge’s Student Wellbeing pages

Key dates and upcoming events

 

10 October : World Mental Health Day

12-16 October : National Work Life Week

18 October : World Menopause month

Movember : Men's Health Awareness Month

13 November : World Kindness Day

 

Wellbeing / Photography Walk

Lloyd Mann from OEAC is offering some free wellbeing photography walks for staff across the University. The sessions are designed to help you take better photographs, whilst also allowing you time to enjoy fresh air and exercise, which we know is beneficial for our mental health. The sessions aim to teach simple steps that will help you take great photographs using your own smart phone or camera, with a no-pressure, hands-on approach. We help you think about what makes good subject matter, and support you with angles and framing, allowing you to get the best shot possible. To make the session accessible, we limit it to an hour during office hours, taking place just outside of or to your own department or college in groups of 5-10. To register your interest  please email Lloyd Mann - ljm67@cam.ac.uk

 

Activities for Wellbeing

Archive of previous Events

Recordings of Events

Wellbeing STREAM Account   Recordings of wellbeing events hosted by the University's WellCAM initiative, to promote health and wellbeing for staff.

Recordings from Digital Digest Sessions

Recordings from Mental Health Awareness Week 2021

 

University links

 

   ourcambridge is a staff-centric programme developed in response to your feedback. It is designed to unlock the potential of our professional services staff in support of the mission of the University. 

 

    

University and College staff and students resident in Cambridge are eligible to join Qwell – a new online counselling and wellbeing platform launched this month by MIND (Cambridgeshire, Peterborough and South Lincolnshire).

Qwell provides confidential chat-based counselling from qualified counsellors, free of charge.

While this government-funded online service is not intended to be a replacement for face to face counselling, it does provide an alternative for those unable to access face to face counselling services.

How support services contribute to Wellbeing 

The University recognises that at times individual members of staff might experience difficulties in their personal lives or in their employment circumstances which can affect their wellbeing.

If you are having difficulties, you may find it helpful to speak to your line manager or departmental administrator. However there are also several other sources of advice and support available to you within the University.  Internal and external sources of support can be found here  

LinkedIN Learning - wellbeing pathway 

University of Cambridge recommendations and learning paths for your wellbeing.

Resources to Support Colleagues Experiencing Loneliness

We have curated a broad range of resources to support those experiencing loneliness, and to inform those wishing to understand more about loneliness and its impact on individuals.

If you have not already seen it, there is a Wellbeing LinkedIn Learning Hub which has a new learning pathway on Loneliness and Compassion. This really is well worth  forwarding to colleagues (as appropriate).

Link to the MHAW Resources Homepage: https://www.wellbeing.admin.cam.ac.uk/2022-mental-health-awareness-week-0/resources

Link to the Wellbeing LinkedIn Learning Hub: https://universityofcambridgecloud.sharepoint.com/sites/LinkedInLearning/SitePages/Wellbeing.aspx

Staff Diversity Networks   

 Staff Diversity Networks provide a safe forum to network, socialise, share and receive support and advice in relation to protected groups, with events run over the year.  They are open to individuals who work for the University, a College or an associated institution and include networks for women, LGBT+ staff, parents and carers and those who self-identify as being from a racial minority ethnic background and/or who have an interest in the topic of race.

The Diversity Networks for staff currently include: -

* LGBT+ Staff Network

* REN [Race Equality Network]

* WSN [Women’s Staff Network]

* SPACE [Supporting Parents and Carers at Cambridge]

* Disabled Staff Network

For more details and to join a network, please visit the webpage

Wellbeing Advocates

Advocates provide confidential guidance and signposting to staff and students in the Faculty in matters relating to wellbeing, including mental and physical health, as well as dignity at work concerns. Additionally Advocates can develop and promote local wellbeing ideas and communicate University-wide wellbeing initiatives

There are currently two Advocates in the Faculty of Mathematics, Kim Quiggin and Julia Blackwell. Please feel free to speak to them in confidence with any concerns you may have.

We would be really pleased to welcome others to join us particularly from the academic community of CMS.  If you would be interested in becoming an Advocate please see the Wellbeing Advocates webpages

 

 

Contact

Julia Blackwell.

 

CMS Wellbeing

There are no upcoming talks currently scheduled in this series.